BEST TIME TO GET PREGNANT

    " The most effective time to have sex during                                            your Ovulation Time"   

.Sperm can live for three to six days, but the egg is around for only 12 to 24 hours. To increase the likelihood of conception, it's important to have intercourse more than once around the time of ovulation. A good approach is to have sex one to two days before ovulation and again on the day you ovulate. That way, there's more likely to be a healthy supply of sperm waiting in the fallopian tube when an egg is released.

                            28 DAY CYCLE

SYMPTOMS & SIGNS OF OVULATION

• light spotting.
• Slight cramping or pain on one side of the pelvis.
• Breast tenderness.
• Abdominal bloating.
• Increased sex drive.
• Heightened sense of smell, taste or vision.

"You'll start to notice signs that you're fertile about five days before you ovulate.Ovulation usually occurs between 12 and 14 days before your period starts".If your periods are irregular, you'll need to be even more alert for other signs of ovulation"